Seafood
Sò
Vietnam
Serving Size: 100.00 g
quick_nutrition
51
kcal
Protein
8.8 g
18% DV
Lipid
0.4 g
1% DV
Glucid
3 g
1% DV
Fiber
0 g
0% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 50.8 kcal | 3% |
| Protein | 8.8 g | 18% |
| Lipid | 0.4 g | 1% |
| Glucid | 3 g | 1% |
| Fiber | 0 g | 0% |
Vitamins
| C | 0 mg |
| B1 | 0 mg |
| B2 | 0.2 mg |
| B6 | 0.1 mg |
| B12 | 16 mcg |
| A | 52.5 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 37 mg |
| Phosphorus | 82 mg |
| Iron | 1.9 mg |
| Zinc | 13.4 mg |
| Sodium | 380 mg |
| Potassium | 223 mg |
| Magnesium | 42 mg |
source: VNFCT 2017