Vegetables
Rau răm
Vietnam
Serving Size: 100.00 g
quick_nutrition
45
kcal
Protein
4.7 g
9% DV
Lipid
0 g
0% DV
Glucid
6.6 g
2% DV
Fiber
3.8 g
15% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 45.2 kcal | 2% |
| Protein | 4.7 g | 9% |
| Lipid | 0 g | 0% |
| Glucid | 6.6 g | 2% |
| Fiber | 3.8 g | 15% |
Vitamins
| C | 57 mg |
| B1 | 0 mg |
| B2 | 0 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 0 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 316 mg |
| Phosphorus | 55 mg |
| Iron | 2.2 mg |
| Zinc | 1.1 mg |
| Sodium | 5 mg |
| Potassium | 216 mg |
| Magnesium | 27.7 mg |
source: VNFCT 2017