Vegetables
Rau ngót
Katuk leaves
Toàn quốc
Khẩu phần: 100.00 g
quick_nutrition
45
kcal
Protein
5.3 g
11% DV
Lipid
0 g
0% DV
Glucid
5.9 g
2% DV
Chất xơ
2.5 g
10% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 44.8 kcal | 2% |
| Protein | 5.3 g | 11% |
| Lipid | 0 g | 0% |
| Glucid | 5.9 g | 2% |
| Fiber | 2.5 g | 10% |
Vitamin
| C | 53 mg |
| B1 | 0.1 mg |
| B2 | 0.4 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 591.4 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 169 mg |
| Phosphorus | 64.5 mg |
| Iron | 2.7 mg |
| Zinc | 0.9 mg |
| Sodium | 24.5 mg |
| Potassium | 457.3 mg |
| Magnesium | 122.8 mg |
source: VNFCT 2017
related_conditions
diabetes
cancer
gout