Vegetables
Rau muống
Water spinach (morning glory)
Toàn quốc
Khẩu phần: 100.00 g
quick_nutrition
28
kcal
Protein
3.2 g
6% DV
Lipid
0.2 g
0% DV
Glucid
3.3 g
1% DV
Chất xơ
1 g
4% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 28 kcal | 1% |
| Protein | 3.2 g | 6% |
| Lipid | 0.2 g | 0% |
| Glucid | 3.3 g | 1% |
| Fiber | 1 g | 4% |
Vitamin
| C | 20 mg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0.2 mg |
| B12 | 0 mcg |
| A | 141.8 mcg |
| D | 0 mcg |
| E | 2 mg |
| K | 482.9 mcg |
Khoáng chất
| Calcium | 100 mg |
| Phosphorus | 37 mg |
| Iron | 1.4 mg |
| Zinc | 0.4 mg |
| Sodium | 37.4 mg |
| Potassium | 330.5 mg |
| Magnesium | 14.8 mg |
source: VNFCT 2017
related_conditions
diabetes
hypertension
cancer
gout