Vegetables
Rau mùi tàu
Vietnam
Serving Size: 100.00 g
quick_nutrition
30
kcal
Protein
2.1 g
4% DV
Lipid
0.6 g
1% DV
Glucid
4.3 g
1% DV
Fiber
1.6 g
6% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 30.4 kcal | 2% |
| Protein | 2.1 g | 4% |
| Lipid | 0.6 g | 1% |
| Glucid | 4.3 g | 1% |
| Fiber | 1.6 g | 6% |
Vitamins
| C | 177 mg |
| B1 | 0.1 mg |
| B2 | 0.3 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| A | 420 mcg |
| D | 0 mcg |
| E | 0.8 mg |
| K | 1,640 mcg |
Minerals
| Calcium | 20 mg |
| Phosphorus | 30 mg |
| Iron | 2.9 mg |
| Zinc | 0.4 mg |
| Sodium | 38.6 mg |
| Potassium | 236.7 mg |
| Magnesium | 34.8 mg |
source: VNFCT 2017