Vegetables
Rau mồng tơi
Malabar spinach
Toàn quốc
Khẩu phần: 100.00 g
quick_nutrition
24
kcal
Protein
2 g
4% DV
Lipid
0 g
0% DV
Glucid
3.9 g
1% DV
Chất xơ
2.5 g
10% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 23.6 kcal | 1% |
| Protein | 2 g | 4% |
| Lipid | 0 g | 0% |
| Glucid | 3.9 g | 1% |
| Fiber | 2.5 g | 10% |
Vitamin
| C | 72 mg |
| B1 | 0.1 mg |
| B2 | 0.2 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 160 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 176 mg |
| Phosphorus | 33.7 mg |
| Iron | 1.6 mg |
| Zinc | 0.5 mg |
| Sodium | 37.5 mg |
| Potassium | 390.8 mg |
| Magnesium | 94.2 mg |
source: VNFCT 2017
related_conditions
diabetes
cancer
gout