Vegetables
Rau má, má mơ
Vietnam
Serving Size: 100.00 g
quick_nutrition
38
kcal
Protein
3.2 g
6% DV
Lipid
0 g
0% DV
Glucid
6.3 g
2% DV
Fiber
4.5 g
18% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 38 kcal | 2% |
| Protein | 3.2 g | 6% |
| Lipid | 0 g | 0% |
| Glucid | 6.3 g | 2% |
| Fiber | 4.5 g | 18% |
Vitamins
| C | 37 mg |
| B1 | 0.2 mg |
| B2 | 0.1 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 108.3 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 229 mg |
| Phosphorus | 2.4 mg |
| Iron | 3.1 mg |
| Zinc | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Magnesium | 0 mg |
source: VNFCT 2017