Vegetables
Rau húng
Vietnam
Serving Size: 100.00 g
quick_nutrition
34
kcal
Protein
2.2 g
4% DV
Lipid
0.5 g
1% DV
Glucid
5.1 g
2% DV
Fiber
3.5 g
14% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 33.8 kcal | 2% |
| Protein | 2.2 g | 4% |
| Lipid | 0.5 g | 1% |
| Glucid | 5.1 g | 2% |
| Fiber | 3.5 g | 14% |
Vitamins
| C | 27 mg |
| B1 | 0.1 mg |
| B2 | 0.4 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| A | 263.8 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 414.8 mcg |
Minerals
| Calcium | 202 mg |
| Phosphorus | 82.5 mg |
| Iron | 4.8 mg |
| Zinc | 0.9 mg |
| Sodium | 91 mg |
| Potassium | 148 mg |
| Magnesium | 73.1 mg |
source: VNFCT 2017