Vegetables
Rau câu tươi
Vietnam
Serving Size: 100.00 g
quick_nutrition
45
kcal
Protein
1.9 g
4% DV
Lipid
0.1 g
0% DV
Glucid
9.1 g
3% DV
Fiber
5 g
20% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 44.9 kcal | 2% |
| Protein | 1.9 g | 4% |
| Lipid | 0.1 g | 0% |
| Glucid | 9.1 g | 3% |
| Fiber | 5 g | 20% |
Vitamins
| C | 0 mg |
| B1 | 0 mg |
| B2 | 0 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 0 mcg |
| D | 0 mcg |
| E | 0.9 mg |
| K | 2.3 mcg |
Minerals
| Calcium | 85 mg |
| Phosphorus | 34 mg |
| Iron | 0.9 mg |
| Zinc | 0.6 mg |
| Sodium | 9 mg |
| Potassium | 226 mg |
| Magnesium | 67 mg |
source: VNFCT 2017