Vegetables
Rau cải xoong nước
Watercress
Serving Size: 100.00 g
quick_nutrition
11
kcal
Protein
2.3 g
5% DV
Lipid
0.1 g
0% DV
Glucid
1.3 g
0% DV
Fiber
0.5 g
2% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 11 kcal | 1% |
| Protein | 2.3 g | 5% |
| Lipid | 0.1 g | 0% |
| Glucid | 1.3 g | 0% |
| Fiber | 0.5 g | 2% |
Vitamins
| Vitamin A | 160 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin C | 43 mg |
Minerals
| Calcium | 120 mg |
| Iron | 0.2 mg |
| Zinc | 0.1 mg |
| Phosphorus | 60 mg |
| Potassium | 330 mg |
| Sodium | 41 mg |
source: AI Generated
related_conditions
low_sodium
kidney_friendly
heart_healthy
pregnancy_safe