Vegetables
Rau cải xoăn tím
Purple kale
Khẩu phần: 100.00 g
quick_nutrition
49
kcal
Protein
4.3 g
9% DV
Lipid
0.9 g
1% DV
Glucid
8.8 g
3% DV
Chất xơ
3.6 g
14% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 49 kcal | 2% |
| Protein | 4.3 g | 9% |
| Lipid | 0.9 g | 1% |
| Glucid | 8.8 g | 3% |
| Fiber | 3.6 g | 14% |
Vitamin
| Vitamin A | 241 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin C | 120 mg |
Khoáng chất
| Calcium | 150 mg |
| Iron | 1.5 mg |
| Zinc | 0.4 mg |
| Phosphorus | 92 mg |
| Potassium | 491 mg |
| Sodium | 53 mg |
source: AI Generated
related_conditions
high_fiber
high_calcium
heart_healthy
high_protein