Vegetables
Rau cải xoắn
Collard greens
Khẩu phần: 100.00 g
quick_nutrition
33
kcal
Protein
3 g
6% DV
Lipid
0.6 g
1% DV
Glucid
5.7 g
2% DV
Chất xơ
4 g
16% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 33 kcal | 2% |
| Protein | 3 g | 6% |
| Lipid | 0.6 g | 1% |
| Glucid | 5.7 g | 2% |
| Fiber | 4 g | 16% |
Vitamin
| Vitamin A | 333 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin C | 35 mg |
Khoáng chất
| Calcium | 232 mg |
| Iron | 0.5 mg |
| Zinc | 0.2 mg |
| Phosphorus | 25 mg |
| Potassium | 213 mg |
| Sodium | 17 mg |
source: AI Generated
related_conditions
high_fiber
high_calcium
low_sodium
heart_healthy
kidney_friendly