Vegetables
Rau cải ngọt Nhật (Komatsuna)
Japanese mustard spinach
Serving Size: 100.00 g
quick_nutrition
28
kcal
Protein
2.8 g
6% DV
Lipid
0.4 g
1% DV
Glucid
4.7 g
2% DV
Fiber
2.8 g
11% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 28 kcal | 1% |
| Protein | 2.8 g | 6% |
| Lipid | 0.4 g | 1% |
| Glucid | 4.7 g | 2% |
| Fiber | 2.8 g | 11% |
Vitamins
| Vitamin A | 315 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin C | 75 mg |
Minerals
| Calcium | 210 mg |
| Iron | 1.5 mg |
| Zinc | 0.3 mg |
| Phosphorus | 40 mg |
| Potassium | 500 mg |
| Sodium | 20 mg |
source: AI Generated
related_conditions
high_fiber
high_calcium
iron_rich
low_sodium
heart_healthy
pregnancy_safe