Vegetables
Rau cải ngọt đỏ
Red choy sum
Serving Size: 100.00 g
quick_nutrition
19
kcal
Protein
1.8 g
4% DV
Lipid
0.3 g
0% DV
Glucid
3.4 g
1% DV
Fiber
1.7 g
7% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 19 kcal | 1% |
| Protein | 1.8 g | 4% |
| Lipid | 0.3 g | 0% |
| Glucid | 3.4 g | 1% |
| Fiber | 1.7 g | 7% |
Vitamins
| Vitamin A | 315 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin C | 39 mg |
Minerals
| Calcium | 96 mg |
| Iron | 1.2 mg |
| Zinc | 0.3 mg |
| Phosphorus | 42 mg |
| Potassium | 371 mg |
| Sodium | 34 mg |
source: AI Generated
related_conditions
low_sodium
heart_healthy
pregnancy_safe