Vegetables
Rau cải ngồng
Choy sum / Flowering cabbage
Serving Size: 100.00 g
quick_nutrition
19
kcal
Protein
1.5 g
3% DV
Lipid
0.3 g
0% DV
Glucid
3.2 g
1% DV
Fiber
1.8 g
7% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 19 kcal | 1% |
| Protein | 1.5 g | 3% |
| Lipid | 0.3 g | 0% |
| Glucid | 3.2 g | 1% |
| Fiber | 1.8 g | 7% |
Vitamins
| Vitamin A | 243 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin C | 39 mg |
Minerals
| Calcium | 105 mg |
| Iron | 1.1 mg |
| Zinc | 0.3 mg |
| Phosphorus | 37 mg |
| Potassium | 252 mg |
| Sodium | 29 mg |
source: AI Generated
related_conditions
heart_healthy
high_calcium
low_sodium