Vegetables
Rau cải bó xôi đỏ
Red spinach
Serving Size: 100.00 g
quick_nutrition
23
kcal
Protein
2.9 g
6% DV
Lipid
0.3 g
0% DV
Glucid
3.6 g
1% DV
Fiber
2.2 g
9% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 23 kcal | 1% |
| Protein | 2.9 g | 6% |
| Lipid | 0.3 g | 0% |
| Glucid | 3.6 g | 1% |
| Fiber | 2.2 g | 9% |
Vitamins
| Vitamin A | 267 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin C | 28 mg |
Minerals
| Calcium | 99 mg |
| Iron | 2.7 mg |
| Zinc | 0.5 mg |
| Phosphorus | 49 mg |
| Potassium | 558 mg |
| Sodium | 79 mg |
source: AI Generated
related_conditions
iron_rich
heart_healthy
high_fiber