Vegetables
Rau cải bó xôi
Spinach
Khẩu phần: 100.00 g
quick_nutrition
23
kcal
Protein
2.9 g
6% DV
Lipid
0.4 g
1% DV
Glucid
3.6 g
1% DV
Chất xơ
2.2 g
9% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 23 kcal | 1% |
| Protein | 2.9 g | 6% |
| Lipid | 0.4 g | 1% |
| Glucid | 3.6 g | 1% |
| Fiber | 2.2 g | 9% |
Vitamin
| Vitamin A | 469 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin C | 28 mg |
Khoáng chất
| Calcium | 99 mg |
| Iron | 2.7 mg |
| Zinc | 0.5 mg |
| Phosphorus | 49 mg |
| Potassium | 558 mg |
| Sodium | 79 mg |
source: AI Generated
related_conditions
heart_healthy
high_fiber
high_calcium
iron_rich
pregnancy_safe