Vegetables
Rau cải bẹ xanh
Mustard greens
Khẩu phần: 100.00 g
quick_nutrition
27
kcal
Protein
2.9 g
6% DV
Lipid
0.4 g
1% DV
Glucid
4.7 g
2% DV
Chất xơ
3.2 g
13% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 27 kcal | 1% |
| Protein | 2.9 g | 6% |
| Lipid | 0.4 g | 1% |
| Glucid | 4.7 g | 2% |
| Fiber | 3.2 g | 13% |
Vitamin
| Vitamin A | 302 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin C | 70 mg |
Khoáng chất
| Calcium | 103 mg |
| Iron | 1.5 mg |
| Zinc | 0.2 mg |
| Phosphorus | 32 mg |
| Potassium | 354 mg |
| Sodium | 25 mg |
source: AI Generated
related_conditions
high_fiber
high_calcium
iron_rich
heart_healthy