Fruits
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Jujube (Red date)
Khẩu phần: 100.00 g
quick_nutrition
79
kcal
Protein
1.2 g
2% DV
Lipid
0.2 g
0% DV
Glucid
20.2 g
7% DV
Chất xơ
3.6 g
14% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 79 kcal | 4% |
| Protein | 1.2 g | 2% |
| Lipid | 0.2 g | 0% |
| Glucid | 20.2 g | 7% |
| Fiber | 3.6 g | 14% |
Vitamin
| Vitamin A | 2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin C | 69 mg |
Khoáng chất
| Calcium | 21 mg |
| Iron | 0.5 mg |
| Zinc | 0.1 mg |
| Phosphorus | 23 mg |
| Potassium | 250 mg |
| Sodium | 3 mg |
source: AI Generated
related_conditions
high_fiber
heart_healthy
pregnancy_safe