Cereals
Ngô vàng hạt khô
Vietnam
Serving Size: 100.00 g
quick_nutrition
362
kcal
Protein
8.6 g
17% DV
Lipid
4.7 g
7% DV
Glucid
71.4 g
24% DV
Fiber
2 g
8% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 362.3 kcal | 18% |
| Protein | 8.6 g | 17% |
| Lipid | 4.7 g | 7% |
| Glucid | 71.4 g | 24% |
| Fiber | 2 g | 8% |
Vitamins
| C | 0 mg |
| B1 | 0.3 mg |
| B2 | 0.1 mg |
| B6 | 0.6 mg |
| B12 | 0 mcg |
| A | 10.7 mcg |
| D | 0 mcg |
| E | 0.5 mg |
| K | 0.3 mcg |
Minerals
| Calcium | 30 mg |
| Phosphorus | 190 mg |
| Iron | 2.3 mg |
| Zinc | 2.2 mg |
| Sodium | 35 mg |
| Potassium | 287 mg |
| Magnesium | 127 mg |
source: VNFCT 2017
