Cereals
Ngô bắp tươi
Fresh maize seeds, raw
Khẩu phần: 100.00 g
quick_nutrition
200
kcal
Protein
4.1 g
8% DV
Lipid
2.3 g
4% DV
Glucid
40.8 g
14% DV
Chất xơ
1.2 g
5% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 200.3 kcal | 10% |
| Protein | 4.1 g | 8% |
| Lipid | 2.3 g | 4% |
| Glucid | 40.8 g | 14% |
| Fiber | 1.2 g | 5% |
Vitamin
| C | 12 mg |
| B1 | 0.2 mg |
| B2 | 0.1 mg |
| B6 | 0.2 mg |
| B12 | 0 mcg |
| A | 20 mcg |
| D | 0 mcg |
| E | 0.8 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 20 mg |
| Phosphorus | 187 mg |
| Iron | 1.5 mg |
| Zinc | 1.4 mg |
| Sodium | 3 mg |
| Potassium | 306 mg |
| Magnesium | 39 mg |
source: VNFCT 2017
related_conditions
diabetes
