Fruits
Mơ khô
Vietnam
Serving Size: 100.00 g
quick_nutrition
290
kcal
Protein
3 g
6% DV
Lipid
1.1 g
2% DV
Glucid
66.9 g
22% DV
Fiber
4.1 g
16% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 289.5 kcal | 14% |
| Protein | 3 g | 6% |
| Lipid | 1.1 g | 2% |
| Glucid | 66.9 g | 22% |
| Fiber | 4.1 g | 16% |
Vitamins
| C | 5 mg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| A | 180.3 mcg |
| D | 0 mcg |
| E | 4.3 mg |
| K | 3.1 mcg |
Minerals
| Calcium | 62 mg |
| Phosphorus | 106 mg |
| Iron | 4.5 mg |
| Zinc | 0.4 mg |
| Sodium | 10 mg |
| Potassium | 1,162 mg |
| Magnesium | 32 mg |
source: VNFCT 2017