Fruits
Me
Tamarind
Khẩu phần: 100.00 g
quick_nutrition
239
kcal
Protein
2.8 g
6% DV
Lipid
0.6 g
1% DV
Glucid
62.5 g
21% DV
Chất xơ
5.1 g
20% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 239 kcal | 12% |
| Protein | 2.8 g | 6% |
| Lipid | 0.6 g | 1% |
| Glucid | 62.5 g | 21% |
| Fiber | 5.1 g | 20% |
Vitamin
| Vitamin A | 2 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin C | 3.5 mg |
Khoáng chất
| Calcium | 74 mg |
| Iron | 2.8 mg |
| Zinc | 0.1 mg |
| Phosphorus | 113 mg |
| Potassium | 628 mg |
| Sodium | 28 mg |
source: AI Generated
related_conditions
high_fiber
iron_rich
high_calcium