Vegetables
Măng tây
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
24
kcal
Protein
2.2 g
4% DV
Lipid
0.1 g
0% DV
Glucid
3.4 g
1% DV
Chất xơ
2.3 g
9% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 23.5 kcal | 1% |
| Protein | 2.2 g | 4% |
| Lipid | 0.1 g | 0% |
| Glucid | 3.4 g | 1% |
| Fiber | 2.3 g | 9% |
Vitamin
| C | 10 mg |
| B1 | 0.2 mg |
| B2 | 0 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| A | 37.8 mcg |
| D | 0 mcg |
| E | 1.1 mg |
| K | 41.6 mcg |
Khoáng chất
| Calcium | 21 mg |
| Phosphorus | 6.2 mg |
| Iron | 0.9 mg |
| Zinc | 0.5 mg |
| Sodium | 2 mg |
| Potassium | 202 mg |
| Magnesium | 14 mg |
source: VNFCT 2017