Vegetables
Măng chua
Vietnam
Serving Size: 100.00 g
quick_nutrition
28
kcal
Protein
1.4 g
3% DV
Lipid
0 g
0% DV
Glucid
5.5 g
2% DV
Fiber
4.1 g
16% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 27.6 kcal | 1% |
| Protein | 1.4 g | 3% |
| Lipid | 0 g | 0% |
| Glucid | 5.5 g | 2% |
| Fiber | 4.1 g | 16% |
Vitamins
| C | 9 mg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 1.3 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 18 mg |
| Phosphorus | 29 mg |
| Iron | 0.9 mg |
| Zinc | 1.1 mg |
| Sodium | 9 mg |
| Potassium | 486 mg |
| Magnesium | 88 mg |
source: VNFCT 2017