Seafood
Lươn
Vietnam
Serving Size: 100.00 g
quick_nutrition
130
kcal
Protein
18.4 g
37% DV
Lipid
1.5 g
2% DV
Glucid
10.7 g
4% DV
Fiber
0 g
0% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 129.9 kcal | 6% |
| Protein | 18.4 g | 37% |
| Lipid | 1.5 g | 2% |
| Glucid | 10.7 g | 4% |
| Fiber | 0 g | 0% |
Vitamins
| C | 0 mg |
| B1 | 0.2 mg |
| B2 | 0.3 mg |
| B6 | 0.1 mg |
| B12 | 3 mcg |
| A | 1,800 mcg |
| D | 23.3 mcg |
| E | 4 mg |
| K | 0 mcg |
Minerals
| Calcium | 35 mg |
| Phosphorus | 164 mg |
| Iron | 1 mg |
| Zinc | 1.6 mg |
| Sodium | 51 mg |
| Potassium | 272 mg |
| Magnesium | 20 mg |
source: VNFCT 2017