Cereals
Kiều mạch
buckwheat
Serving Size: 100.00 g
quick_nutrition
343
kcal
Protein
13.3 g
27% DV
Lipid
3.4 g
5% DV
Glucid
71.5 g
24% DV
Fiber
10 g
40% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 343 kcal | 17% |
| Protein | 13.3 g | 27% |
| Lipid | 3.4 g | 5% |
| Glucid | 71.5 g | 24% |
| Fiber | 10 g | 40% |
Vitamins
| A | 0 mcg |
| B1 | 0.1 mg |
| B2 | 0.4 mg |
| B6 | 0.2 mg |
| B12 | 0 mcg |
| C | 0 mg |
| D | 0 mcg |
| E | 0.3 mg |
| K | 1.9 mcg |
Minerals
| Calcium | 18 mg |
| Iron | 2.2 mg |
| Zinc | 2.4 mg |
| Sodium | 1 mg |
| Potassium | 460 mg |
| Phosphorus | 347 mg |
| Magnesium | 231 mg |
related_conditions
diabetes
hypertension
malnutrition
