Vegetables
Hạt sen tươi
Vietnam
Serving Size: 100.00 g
quick_nutrition
164
kcal
Protein
9.5 g
19% DV
Lipid
0.5 g
1% DV
Glucid
30.3 g
10% DV
Fiber
0.8 g
3% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 163.7 kcal | 8% |
| Protein | 9.5 g | 19% |
| Lipid | 0.5 g | 1% |
| Glucid | 30.3 g | 10% |
| Fiber | 0.8 g | 3% |
Vitamins
| C | 17 mg |
| B1 | 0.2 mg |
| B2 | 0.1 mg |
| B6 | 0.2 mg |
| B12 | 0 mcg |
| A | 0.8 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 76 mg |
| Phosphorus | 164 mg |
| Iron | 1.4 mg |
| Zinc | 0.3 mg |
| Sodium | 1 mg |
| Potassium | 367 mg |
| Magnesium | 56 mg |
source: VNFCT 2017