Vegetables
Hạt sen khô
Vietnam
Serving Size: 100.00 g
quick_nutrition
342
kcal
Protein
20 g
40% DV
Lipid
2.4 g
4% DV
Glucid
60.2 g
20% DV
Fiber
2.2 g
9% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 342.4 kcal | 17% |
| Protein | 20 g | 40% |
| Lipid | 2.4 g | 4% |
| Glucid | 60.2 g | 20% |
| Fiber | 2.2 g | 9% |
Vitamins
| C | 0 mg |
| B1 | 0.6 mg |
| B2 | 0.2 mg |
| B6 | 0.6 mg |
| B12 | 0 mcg |
| A | 2.5 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 89 mg |
| Phosphorus | 285 mg |
| Iron | 6.4 mg |
| Zinc | 1.1 mg |
| Sodium | 5 mg |
| Potassium | 1,368 mg |
| Magnesium | 210 mg |
source: VNFCT 2017