Meat
Ếch (thịt đùi)
Vietnam
Serving Size: 100.00 g
quick_nutrition
90
kcal
Protein
20 g
40% DV
Lipid
1.1 g
2% DV
Glucid
0 g
0% DV
Fiber
0 g
0% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 89.9 kcal | 4% |
| Protein | 20 g | 40% |
| Lipid | 1.1 g | 2% |
| Glucid | 0 g | 0% |
| Fiber | 0 g | 0% |
Vitamins
| C | 0 mg |
| B1 | 0.1 mg |
| B2 | 0.3 mg |
| B6 | 0.1 mg |
| B12 | 0.4 mcg |
| A | 15 mcg |
| D | 0 mcg |
| E | 1 mg |
| K | 0.1 mcg |
Minerals
| Calcium | 18 mg |
| Phosphorus | 147 mg |
| Iron | 1.5 mg |
| Zinc | 1 mg |
| Sodium | 58 mg |
| Potassium | 285 mg |
| Magnesium | 20 mg |
source: VNFCT 2017