Legumes
Đậu xanh (đậu tắt)
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
346
kcal
Protein
23.4 g
47% DV
Lipid
2.4 g
4% DV
Glucid
57.8 g
19% DV
Chất xơ
4.7 g
19% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 346.4 kcal | 17% |
| Protein | 23.4 g | 47% |
| Lipid | 2.4 g | 4% |
| Glucid | 57.8 g | 19% |
| Fiber | 4.7 g | 19% |
Vitamin
| C | 4 mg |
| B1 | 0.7 mg |
| B2 | 0.2 mg |
| B6 | 0.4 mg |
| B12 | 0 mcg |
| A | 2.5 mcg |
| D | 0 mcg |
| E | 0.5 mg |
| K | 9 mcg |
Khoáng chất
| Calcium | 64 mg |
| Phosphorus | 377 mg |
| Iron | 4.8 mg |
| Zinc | 1.1 mg |
| Sodium | 6 mg |
| Potassium | 1,132 mg |
| Magnesium | 270 mg |
source: VNFCT 2017