Legumes
Đậu đũa (hạt)
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
338
kcal
Protein
23.7 g
47% DV
Lipid
2 g
3% DV
Glucid
56.2 g
19% DV
Chất xơ
4.3 g
17% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 337.6 kcal | 17% |
| Protein | 23.7 g | 47% |
| Lipid | 2 g | 3% |
| Glucid | 56.2 g | 19% |
| Fiber | 4.3 g | 17% |
Vitamin
| C | 1 mg |
| B1 | 0.6 mg |
| B2 | 0.2 mg |
| B6 | 0.4 mg |
| B12 | 0 mcg |
| A | 0.8 mcg |
| D | 0 mcg |
| E | 0.4 mg |
| K | 5 mcg |
Khoáng chất
| Calcium | 110 mg |
| Phosphorus | 382 mg |
| Iron | 6.5 mg |
| Zinc | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Magnesium | 0 mg |
source: VNFCT 2017