Vegetables
Đậu bắp (đậu okra)
Okra
Miền Nam
Khẩu phần: 100.00 g
quick_nutrition
33
kcal
Protein
1.9 g
4% DV
Lipid
0.2 g
0% DV
Glucid
4 g
1% DV
Chất xơ
3.2 g
13% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 33 kcal | 2% |
| Protein | 1.9 g | 4% |
| Lipid | 0.2 g | 0% |
| Glucid | 4 g | 1% |
| Fiber | 3.2 g | 13% |
Vitamin
| A | 36 mcg |
| B1 | 0.2 mg |
| B2 | 0.1 mg |
| B6 | 0.2 mg |
| B12 | 0 mcg |
| C | 23 mg |
| D | 0 mcg |
| E | 0.3 mg |
| K | 31.3 mcg |
Khoáng chất
| Calcium | 82 mg |
| Iron | 0.6 mg |
| Zinc | 0.6 mg |
| Sodium | 7 mg |
| Potassium | 299 mg |
| Phosphorus | 61 mg |
| Magnesium | 57 mg |
source: VNFCT 2017
related_conditions
diabetes
hypertension
cancer
gout