Vegetables
Củ sen
Lotus root
Serving Size: 100.00 g
quick_nutrition
74
kcal
Protein
2.6 g
5% DV
Lipid
0.1 g
0% DV
Glucid
17.2 g
6% DV
Fiber
4.9 g
20% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 74 kcal | 4% |
| Protein | 2.6 g | 5% |
| Lipid | 0.1 g | 0% |
| Glucid | 17.2 g | 6% |
| Fiber | 4.9 g | 20% |
Vitamins
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin C | 44 mg |
Minerals
| Calcium | 45 mg |
| Iron | 1.2 mg |
| Zinc | 0.4 mg |
| Phosphorus | 100 mg |
| Potassium | 556 mg |
| Sodium | 40 mg |
source: AI Generated
related_conditions
high_fiber
iron_rich
heart_healthy