Cereals
Cháo yến mạch
steamed Oatmeal
Khẩu phần: 100.00 g
quick_nutrition
71
kcal
Protein
2.5 g
5% DV
Lipid
1.4 g
2% DV
Glucid
12 g
4% DV
Chất xơ
1.7 g
7% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 71 kcal | 4% |
| Protein | 2.5 g | 5% |
| Lipid | 1.4 g | 2% |
| Glucid | 12 g | 4% |
| Fiber | 1.7 g | 7% |
Vitamin
| A | 0 mcg |
| B1 | 0.1 mg |
| B2 | 0 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| C | 0 mg |
| D | 0 mcg |
| E | 0.1 mg |
| K | 0.4 mcg |
Khoáng chất
| Calcium | 9 mg |
| Iron | 0.9 mg |
| Zinc | 0.6 mg |
| Sodium | 49 mg |
| Potassium | 70 mg |
| Phosphorus | 77 mg |
| Magnesium | 29 mg |
related_conditions
diabetes
hypertension
malnutrition
