Vegetables
Cải xanh
Vietnam
Serving Size: 100.00 g
quick_nutrition
23
kcal
Protein
1.7 g
3% DV
Lipid
0.1 g
0% DV
Glucid
3.8 g
1% DV
Fiber
1.8 g
7% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 23.1 kcal | 1% |
| Protein | 1.7 g | 3% |
| Lipid | 0.1 g | 0% |
| Glucid | 3.8 g | 1% |
| Fiber | 1.8 g | 7% |
Vitamins
| C | 51 mg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0.2 mg |
| B12 | 0 mcg |
| A | 525 mcg |
| D | 0 mcg |
| E | 2 mg |
| K | 497.3 mcg |
Minerals
| Calcium | 89 mg |
| Phosphorus | 13.5 mg |
| Iron | 1.9 mg |
| Zinc | 0.9 mg |
| Sodium | 28.6 mg |
| Potassium | 220.8 mg |
| Magnesium | 22.8 mg |
source: VNFCT 2017