Seafood
Cá ngừ
Vietnam
Serving Size: 100.00 g
quick_nutrition
87
kcal
Protein
21 g
42% DV
Lipid
0.3 g
0% DV
Glucid
0 g
0% DV
Fiber
0 g
0% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 86.7 kcal | 4% |
| Protein | 21 g | 42% |
| Lipid | 0.3 g | 0% |
| Glucid | 0 g | 0% |
| Fiber | 0 g | 0% |
Vitamins
| C | 1 mg |
| B1 | 0 mg |
| B2 | 0.1 mg |
| B6 | 0.9 mg |
| B12 | 0.5 mcg |
| A | 5 mcg |
| D | 0 mcg |
| E | 0.5 mg |
| K | 0.1 mcg |
Minerals
| Calcium | 44 mg |
| Phosphorus | 206 mg |
| Iron | 1 mg |
| Zinc | 0.5 mg |
| Sodium | 78 mg |
| Potassium | 518 mg |
| Magnesium | 50 mg |
source: VNFCT 2017