Meat
Thịt lợn nạc
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
139
kcal
Protein
19 g
38% DV
Lipid
7 g
11% DV
Glucid
0 g
0% DV
Chất xơ
0 g
0% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 139 kcal | 7% |
| Protein | 19 g | 38% |
| Lipid | 7 g | 11% |
| Glucid | 0 g | 0% |
| Fiber | 0 g | 0% |
Vitamin
| C | 0.8 mg |
| B1 | 0.9 mg |
| B2 | 0.2 mg |
| B6 | 0.4 mg |
| B12 | 0.8 mcg |
| A | 2 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 6.7 mg |
| Phosphorus | 190 mg |
| Iron | 1 mg |
| Zinc | 2.5 mg |
| Sodium | 76 mg |
| Potassium | 341 mg |
| Magnesium | 32 mg |
source: VNFCT 2017