Meat
Thịt bò bắp
Beef (shank, lean)
Toàn quốc
Khẩu phần: 100.00 g
quick_nutrition
142
kcal
Protein
26.4 g
53% DV
Lipid
3.7 g
6% DV
Glucid
0 g
0% DV
Chất xơ
0 g
0% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 142 kcal | 7% |
| Protein | 26.4 g | 53% |
| Lipid | 3.7 g | 6% |
| Glucid | 0 g | 0% |
| Fiber | 0 g | 0% |
Vitamin
| A | 0 mcg |
| B1 | 0.1 mg |
| B2 | 0.2 mg |
| B6 | 0.4 mg |
| B12 | 2.1 mcg |
| C | 0 mg |
| D | 0 mcg |
| E | 0.2 mg |
| K | 1.2 mcg |
Khoáng chất
| Calcium | 12 mg |
| Iron | 3 mg |
| Zinc | 7.4 mg |
| Sodium | 63 mg |
| Potassium | 370 mg |
| Phosphorus | 210 mg |
| Magnesium | 24 mg |
source: VNFCT 2017
related_conditions
malnutrition
