Vegetables
Rau ngổ
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
24
kcal
Protein
1.5 g
3% DV
Lipid
0 g
0% DV
Glucid
4.4 g
1% DV
Chất xơ
2.1 g
8% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 23.6 kcal | 1% |
| Protein | 1.5 g | 3% |
| Lipid | 0 g | 0% |
| Glucid | 4.4 g | 1% |
| Fiber | 2.1 g | 8% |
Vitamin
| C | 78 mg |
| B1 | 0.1 mg |
| B2 | 0.2 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 193.8 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 84 mg |
| Phosphorus | 18 mg |
| Iron | 2.2 mg |
| Zinc | 1.5 mg |
| Sodium | 5.1 mg |
| Potassium | 222.4 mg |
| Magnesium | 0 mg |
source: VNFCT 2017