Vegetables
Rau muống khô
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
293
kcal
Protein
34.2 g
68% DV
Lipid
1.8 g
3% DV
Glucid
35 g
12% DV
Chất xơ
12 g
48% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 293 kcal | 15% |
| Protein | 34.2 g | 68% |
| Lipid | 1.8 g | 3% |
| Glucid | 35 g | 12% |
| Fiber | 12 g | 48% |
Vitamin
| C | 10 mg |
| B1 | 0 mg |
| B2 | 0 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 1,083 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 880 mg |
| Phosphorus | 300 mg |
| Iron | 15.2 mg |
| Zinc | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Magnesium | 0 mg |
source: VNFCT 2017