Vegetables
Rau cải cúc tím
Purple chrysanthemum greens
Khẩu phần: 100.00 g
quick_nutrition
24
kcal
Protein
3.4 g
7% DV
Lipid
0.6 g
1% DV
Glucid
3.6 g
1% DV
Chất xơ
3.1 g
12% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 24 kcal | 1% |
| Protein | 3.4 g | 7% |
| Lipid | 0.6 g | 1% |
| Glucid | 3.6 g | 1% |
| Fiber | 3.1 g | 12% |
Vitamin
| Vitamin A | 180 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin C | 35 mg |
Khoáng chất
| Calcium | 178 mg |
| Iron | 2.3 mg |
| Zinc | 0.5 mg |
| Phosphorus | 63 mg |
| Potassium | 424 mg |
| Sodium | 18 mg |
source: AI Generated
related_conditions
high_calcium
iron_rich
high_fiber
low_sodium