Cereals
Ngô hạt vàng khô
Yellow maize, dried seeds
Khẩu phần: 100.00 g
quick_nutrition
354
kcal
Protein
8.6 g
17% DV
Lipid
4.2 g
6% DV
Glucid
69.4 g
23% DV
Chất xơ
2 g
8% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 354 kcal | 18% |
| Protein | 8.6 g | 17% |
| Lipid | 4.2 g | 6% |
| Glucid | 69.4 g | 23% |
| Fiber | 2 g | 8% |
Vitamin
| A | 11 mcg |
| B1 | 0.4 mg |
| B2 | 0.2 mg |
| B6 | 0.6 mg |
| B12 | 0 mcg |
| C | 0 mg |
| D | 0 mcg |
| E | 0.5 mg |
| K | 0.3 mcg |
Khoáng chất
| Calcium | 30 mg |
| Iron | 2.3 mg |
| Zinc | 2.2 mg |
| Sodium | 35 mg |
| Potassium | 287 mg |
| Phosphorus | 210 mg |
| Magnesium | 127 mg |
related_conditions
diabetes
kidney
