Vegetables
Măng tre
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
31
kcal
Protein
1.7 g
3% DV
Lipid
0.2 g
0% DV
Glucid
5.6 g
2% DV
Chất xơ
4.1 g
16% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 31.1 kcal | 2% |
| Protein | 1.7 g | 3% |
| Lipid | 0.2 g | 0% |
| Glucid | 5.6 g | 2% |
| Fiber | 4.1 g | 16% |
Vitamin
| C | 1 mg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0.2 mg |
| B12 | 0 mcg |
| A | 1 mcg |
| D | 0 mcg |
| E | 1 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 22 mg |
| Phosphorus | 58 mg |
| Iron | 1 mg |
| Zinc | 1.1 mg |
| Sodium | 4 mg |
| Potassium | 533 mg |
| Magnesium | 3 mg |
source: VNFCT 2017